Get to Know Us
Lisa Redding and Carol Koehler are Gottman-trained level 2, experienced professional counselors dedicated to supporting couples.
Whom we serve: We are experienced in working with couples that are going through struggles such as marital challenges, communication challenges, as well as addressing holding resentment. This can be disruptive to the couple and may result in a lack of intimacy and disconnect.
Carol Koehler
MSW, LCSW, BSL
I am Carol Koehler and I am a licensed Clinical Social Worker and a Licensed Behavioral Specialist with over 17 years experience. I understand the struggles that couples have with regard to various emotional and behavioral health issues that affect their everyday life. My background in behavioral health has given me experience in knowing that each person's needs are special and unique and I combine my experience in both fields to fit your needs and work with you on developing strategies to become aware of triggers that impact your well being. We will work together to address the goals that you set, understand relational issues and the patterns that you reinforce and will help you develop better strategies to reduce the negative impacts in your life. My passion is about empowering you so that you can live a personally fulfilled life. Getting started is the hardest part and I want you to know that I am here to help you.
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Certified in CBT, Applied Behavioral Analysis, and Autism. Trained in ACT.
Lisa Redding
MA LPC BSL
Transform Your Relationship with a Gottman Couples Therapist
Whether you’re newly engaged, married for years, or struggling with ADHD-related relationship challenges (my specialty), the Gottman Method provides a research-backed approach to assessing and improving your relationship. My goal is to help couples gain clarity, build emotional safety, and reconnect in meaningful ways.
I'm a Licensed Professional Counselor in Pennsylvania, Delaware, and New Jersey, and a Licensed Behavioral Specialist in PA. I have experience working with couples and am Gottman-trained level 2.
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With over 20 years of experience in the counseling field, in addition to Gottman Method Couples Therapy, I have expertise working with individuals diagnosed with Anxiety, Autism (both child and adult- with a license in this area), Bipolar, Depression, and Stress Management. I am a Certified therapist in ADHD-CCSP, Anxiety, and Dialectical (DBT) Therapy, Trauma Certified I & II, Autism, Certified Mood Disorder Professional (CMDP), and Mood Specialist.
My background in mental health has given me experience in knowing that each person's needs are special and unique, and that there are no "cookie-cutter" answers to solve problems. (If that were the case, there would be one book and I'd be out of a job.) I believe that therapy should be just as important as seeing your doctor or dentist regularly.
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I want you to be comfortable coming to see me and feel supported. I will teach the principles of Gottman and help you develop better ways of communicating. We will work together to build better strategies to improve the relationship. I believe that everyone can succeed when they feel supported and not judged. I will meet you where you are and work with you on finding balance. My approach is to help couples bring back and restore the balance that was once there and watch the growth that takes place!
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